Free resources
Train smarter, for free
Guides, home workouts, honest training tips and no-nonsense nutrition — the same stuff we share with our members. We're rolling these out now; want one early? Just ask.
Guide Coming soonYour first bootcamp: what to expect
Nervous about session one? Exactly how it works, what to bring, and why nobody gets left behind.
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Guide Coming soonTough Mudder & Rat Race training plan
A six-week build-up to get you over — and under — every obstacle with the crew.
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Workout Coming soon20-minute garden HIIT
No kit, no excuses — a full-body blast you can do before the kettle's even boiled.
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Workout Coming soon5 outdoor moves you can do anywhere
Park bench, playing field or back garden — five moves that hit everything.
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Article Coming soonHow Myzone tracking keeps you honest
Effort you can actually see — how we use Myzone to make every session count.
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Article Coming soonNobody left behind: training at every level
Why our sessions flex to you, not the other way round.
Request early accessFuel & recovery basics
Simple, no-nonsense eating around training — with our friends at Veggie Muscle.
Request early accessBatch-cook for a busy week
Prep once, eat well all week — go-to meals that actually keep.
Request early accessThe best resource is a real session
Guides are handy, but nothing beats turning up. Your first two weeks are on us.